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Asthma Resources
Asthma
- Understanding asthma
- What to do in an asthma attack
- How to manage your asthma
- Information on using your inhalers
- Inhaler technique videos
- Right Breathe: Inhaler Technique Advice
Better breathing
- Information on how to manage breathlessness
- Useful self help information for better breathing inc cough control, relaxation and chest clearance
Diet
Exercise
Information on home exercise workout plans:
- One You website
- Asthma UK website
- We are Undefeatable: Tips, advice and guidance on how to keep or get active in and around the home, from Sport England.
- Dance to health: Develop fitness and mobility through dance
Smoking cessation
Support, stop smoking aids, tools and practical tips:
Mental Health
Tips and suggestions for looking after your mental health:
- One You website
- Peer support: Community forum for people living with asthma